This one-hour class familiarizes beginning students with introductory movement, body awareness, learning proper technique for beginning to invert, setting up safe foundations to do trampoline work and basic tumbling skills like levers into handstands, cartwheels, roundoffs, core conditioning, wrist placement and more. Athletes are trained to set up a solid foundation with good tumbling habits that translate into building confidence as skills become more challenging.

This one-hour class is designed to progress to slightly more complex movement, skill independent of a spot and maintain quality form from the start. Building on the foundation of basic skills and terminology established in Level 1, each tumbler can now begin to incorporate more skill variety through drills and progressions. Refining technique, skill confidence, and building skill quality are the major focuses at this point. Athletes can expect to incorporate the addition of beginning to intermediate flips on trampoline or assisted drills with inverting, walkovers, setting up the basics to a back handspring, and introduction to combing elements.

This one-hour invitational class involves increased difficulty in flips, introduces twists, combinations, and has students confident in their basic back handspring as a building block in order to tackle Level 3 skills. Tumblers are ready to work aerials, front tucks, handspring succession, and skills that require a higher level of strength, trust in their physicality, and air awareness.

This 90-minute invitational class is designed for experienced athletes, gymnasts, tumblers and cheerleaders who have already mastered intermediate skills and are ready to take their tumbling to the next level by tailoring specialty passes for each student’s unique talent, while still demanding physical precision, safety and performative awareness. This class harnesses each athlete’s strength, solid technique and natural interest in exploring rotations in the air to grow skillset. Tumblers will work on advanced elements such as back tucks, layouts, full-twisting layouts, Arabians, and specialty passes, while continuing to refine execution and body control of skills they have in their repertoire up to this level.

Tumbling Teens classes are for the excited athlete 12 years+ that wants to work their tumbling skills and strengthen ability and form regardless of entry level. We offer a Beginner and Intermediate 1 hour class that tailors training for each level and each child’s tumbling goals.

Cheerleading is a dynamic sport that combines tumbling, stunts, jumps, motions, dance,and teamwork into an exciting performance. Athletes learn to work together while developing strength, coordination, confidence, and athleticism.

What to expect:

Throughout the semester, athletes will receive instruction in:

• Cheer motions and technique
• Jumps and jump conditioning

• Beginner tumbling skills
• Basic stunt skills
• Dance and performance skills
• Teamwork and leadership
• Routine choreography
• Flexibility and conditioning

As athletes develop their skills, coaches will begin combining these elements into a performance routine that highlights both individual growth and team achievement.